The Dangers of “Manifesting” Beliefs for People Living with OCD
OCD Dr. Marnie Rogers-de Jong OCD Dr. Marnie Rogers-de Jong

The Dangers of “Manifesting” Beliefs for People Living with OCD

Manifesting is a huge theme in self-help and wellness spaces these days. It’s the idea that what we think becomes reality.

But this concept is risky for people who experience obsessive-compulsive disorder, or OCD. Because fearing that dark or intrusive thoughts will come true can create debilitating symptoms.

Get more info on the downsides of believing in the power of thoughts.

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Four Aspects of Perfectionism
Perfectionism Dr. Marnie Rogers-de Jong Perfectionism Dr. Marnie Rogers-de Jong

Four Aspects of Perfectionism

There’s a difference between striving for excellence and perfectionism. And perfectionism has some pretty toxic parts. 

Learn about 4 main aspects of perfectionism and how they could be impacting you.

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“I Should Be Grateful”: When Gratitude Becomes Self-Criticism
Self-compassion Dr. Marnie Rogers-de Jong Self-compassion Dr. Marnie Rogers-de Jong

“I Should Be Grateful”: When Gratitude Becomes Self-Criticism

Embracing gratitude can be a powerful strategy for getting through tough times and creating a meaningful life.

But there are also ways that gratitude can be misused to invalidate our emotions and feed self-criticism.

Explore how to practice gratitude in a balanced way, so you can hopefully reap the benefits while avoiding some common pitfalls.

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Social Anxiety: What it Is and How to Cope With It
Anxiety Dr. Marnie Rogers-de Jong Anxiety Dr. Marnie Rogers-de Jong

Social Anxiety: What it Is and How to Cope With It

Getting nervous leading up to social events

Trying to plan out full conversations ahead of time

Going back over recent interactions in your mind to make sure you didn’t say anything rude or embarrassing

Asking your friends or family members about how you came across at the party last night

These can be signs of social anxiety in action.

Keep reading to learn more about social anxiety and get 2 key strategies for overcoming it.

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