The Vicious Cycle of Avoidance & Procrastination
When perfectionism leads to avoidance, and avoidance feeds back into perfectionism.
Understand how perfectionism and avoidance create a vicious cycle that holds us back from getting things done.
The “Freeze” Response to Stress: Why You’re Feeling Stuck, and What to Do About It
Have trouble taking action when you’re stressed? Here’s what you need to know about the “freeze” response, including 5 tips for moving through it