At first glance, perfectionism and procrastination seem like they have nothing in common. But for many people, these issues are closely connected.

In this article, I explain what makes perfectionism and procrastination more similar than we think.

Resilience involves coping well with challenging situations. People show resilience when they find ways to recover from setbacks. When they adapt to whatever challenges come up and keep going even through hard times.

Beyond just getting by, being resilient means finding ways to grow through adversity.

Resilience is a skill that we can build and nurture over time. Here are 7 ways to promote resilience in your life.