Get Things Done. Not Perfect.

Working Through Procrastination & Perfectionism

    You’re a busy person with big goals. But procrastination is getting in your way

    Does this sound like you?

    • When you take something on, you want to do it well

    • You can be pretty hard on yourself

    • You’ve got a loud “inner critic” pointing out everything you’re doing wrong

    • You often worry about worst-case scenarios and what other people think

    • You tend to second-guess your decisions and dwell on past mistakes

    • You struggle with uncertainty. You wish you could know how things turn out ahead of time

    Here’s where you’re stuck

    • Putting things off then scrambling to finish last minute

    • Making long to-do lists but never checking anything off

    • Wasting time on your phone or doing other random stuff

    • Avoiding situations that feel hard, scary, or uncomfortable

    • Not progressing toward your goals, no matter how much you want them

    • Feeling frustrated with yourself for falling into the same habits yet again

    You’re trapped in a vicious cycle

    The more you have to do, the more you procrastinate

    The more you procrastinate, the more overwhelmed you get

    And the more overwhelmed you get, the harder it is to get things done

    Learn hands-on strategies to help you move from feeling stuck to taking action

      Disclaimer

      The information provided in this course is meant for general educational purposes. Specific results are not guaranteed and outcomes may vary. Enrolling in this course does not establish a therapeutic relationship with Dr. Marnie, and she is unable to provide personalized assessments or feedback. The course should not be used as a substitute for mental health services. If you require support, please reach out to a licensed mental health professional in your area.